Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. He helps high performers PUKE & RALLY® so they can perform their best when it matters the most. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.
05:12 The Start Line Mindset Shift
08:47 Dr. Bell on Defining Success Beyond Winning
11:43 The Lowest Point of the Race: A True Hinge Moment
13:23 Solitude in the Final Stretch of Mental Toughness
16:54 Hydration Wins: Avoiding the Puke Problem
17:21 The Real Puke and Rally Moment
18:49 Staying Focused When Goals Change
54:02 Thinking About Doing It Again
55:06 A Debrief of Gratitude with the Team
57:20 Short-Term Goals as a Mental Strategy
Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!
Follow At:
- X @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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