In deze aflevering van de Mentor Max podcast praat ik met Max Ohlenschlager over de werkdruk in het betaald voetbal, naar aanleiding van het artikel van de NOS: https://nos.nl/artikel/2570030-lange-werkdagen-en-weinig-rust-te-hoge-werkdruk-in-betaald-voetbal. We bespreken het belang van een gezonde balans tussen inspanning, ontspanning en rust. Want een burn-out ontstaat niet door te hard werken, maar door te weinig herstel. In het betaald voetbal – en daarbuiten – is de werk-privébalans vaak zoek.
Wil je zelf aan de slag met een betere balans? Bekijk de training en coaching in time management op www.mentormax.nl.
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