Welcome to your easy sleep meditation. In this gentle bedtime meditation, you'll journey to the Shores of Sleep—a peaceful, dreamlike place where the day's worries melt away and deep rest begins.
🌊 This guided meditation is designed to calm your mind and body, helping you fall asleep easily and stay asleep through the night. Soothing imagery, soft narration by a female voice and ocean sounds, and a slow pace invite your breath to slow, your muscles to release, and your thoughts to drift like waves along the shore.It's time to dream away.
✨ Perfect for:
Ending anxiety or overthinking at night.
Creating a relaxing bedtime routine
Deep relaxation and effortless sleep
Subscribe for new sleep meditations every week.
Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved
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Email Michelle:
michellessanctuary@gmail.com
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Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.
https://podcasters.spotify.com/pod/show/meditationtides/
Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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