Mindy Body Connection (Video)
Mind Body Medicine is one of the fastest-growing areas in healthcare. Find out how modern science and the power of thoughts and emotions work together for better health.
Episodes
October 21, 2023 • 74 mins
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of...
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October 13, 2023 • 84 mins
This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of...
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October 6, 2023 • 75 mins
Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both ...
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June 3, 2023 • 51 mins
Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer's disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 38693]
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August 20, 2022 • 89 mins
Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program examines sources of distress that arise from cancer, such as pain, fatigue, fear and disruption of important relationships and routines, as well as approaches to coping with them. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38195]
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April 30, 2022 • 83 mins
The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, has high social acceptance, and enables one to focus on the whole person. In this program, experts discuss how to use yoga to enhance mental health. Series: "Mini Medica...
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April 27, 2022 • 89 mins
There is a long history of the interconnectivity of yoga and dance. Many dancers find benefits from the movements in yoga. In this program, dancers Ishwarya Chaitantya and Varsha Ravikumar talks about what they've learned and experienced as practitioners and teachers of dance and yoga. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37850]
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April 18, 2022 • 83 mins
Dr. Bradly Jacobs, a primary care doctor with Bluewave Medicine, talks about the clinical and experiential research of the benefits of yoga, including demonstrating various yoga techniques. He practices integrative medicine and advocates for a more holistic approach to healthcare. He started practicing yoga at age 25 and continues with it daily. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37849]
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April 9, 2022 • 82 mins
For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new...
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December 31, 2021 • 3 mins
Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]
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October 9, 2021 • 4 mins
Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37532]
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August 7, 2021 • 42 mins
Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wellness and self care. Dr. Sudha Prathikanti, Clinical Professor in the Department of Psychiatry at UCSF, combines the best-proven conventional psychiatric treatments with the best-proven remedies from ancient wisdom traditions such mandalas. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ...
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August 3, 2021 • 58 mins
Explore how to use the arts for healing with Amy Van Cleve, program manager of Art for Recovery at UCSF, and Healing Harpist Patrice Haan. The Art for Recovery program provides a safe environment where adults can express the intense feelings that arise in life-threatening illnesses. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37153]
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July 24, 2021 • 81 mins
Physical therapy is optimizes movement to improve the human experience. Alissa Garcia-Sanchez, Physical Therapist at UCSF Medical Center at Mount Zion, explores the framework behind physical therapy and why it matters.
Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37151]
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July 23, 2021 • 86 mins
Explore the role of music therapy to support treatment in the pediatric setting. Matthew Logan, Jennifer Goldhammer and Brianna Negrete are part of the Music Therapy Program at Benioff Children's Hospital at UCSF and share their experiences to explain how music therapy improves patient care. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37149]
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July 16, 2021 • 83 mins
Neural imaging is a useful technique to understand the biological basis of artistic creativity. Post-doctoral Scholar Karen Chan Barrett explores how researchers measure the creative brain in real time noting that improvisation is a rich model for studying the neural connections of creativity. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37148]
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July 9, 2021 • 80 mins
Research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease. Dr. Theresa Allison provides an overview of music in the context of dementia and caregiving relationships. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37150]
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May 16, 2021 • 70 mins
Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing stress and anxiety. When stress and anxiety run high, nurturing your body-brain and mind is more important than ever. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36874]
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April 23, 2021 • 55 mins
Experts address altered states of the mind that are deliberately induced by humans. We will address what is known about origins and mechanisms of these mind-altering practices. In doing so, we hope to gain new insights into the origins and workings of the human mind. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 37003]
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Experts address altered states of the mind that are deliberately induced by humans. We will address what is known about origins and mechanisms of these mind-altering practices. In doing so, we hope to gain new insights into the origins and workings of the human mind. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 36615]
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