Episode #389: Sugar Season and Mental Health with Sandra Beck and Erin Kerry

Sandra Beck, host of Military Mom Talk Radio, engages in a thought-provoking conversation with Erin Kerry, a nutritional expert from Sparking Wholeness, about navigating the challenges of mental health during the holiday season—affectionately referred to as "sugar season." Together, they delve into the unique stressors that arise during this festive yet demanding time of year, exploring the delicate balance between indulgence and well-being. The discussion highlights how sugar consumption, often at its peak during the holidays, can impact mood, energy levels, and overall mental health. Erin shares her expert insights on the connection between diet and emotional well-being, offering practical strategies for maintaining balance amidst the temptations of holiday treats. From mindful eating tips to understanding the science of blood sugar regulation, the conversation is packed with actionable advice for staying grounded and mentally resilient. Sandra and Erin also address the emotional triggers and societal pressures that often accompany the holidays, such as family dynamics, financial stress, and the pursuit of perfection. They emphasize the importance of self-care, setting boundaries, and finding joy in simple, meaningful moments to counteract these pressures. This engaging dialogue provides listeners with valuable tools and inspiration to enjoy the holiday season without sacrificing their mental health, proving that it's possible to embrace the festivities while prioritizing wellness. Motherhood Talk Radio can be found on popular platforms such as Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.