Episode #401: Mommy Brain, Brain Capital®, and Navigating the Digital Age with Sandra Beck and Dr. Leigh Richardson

In this empowering episode of Motherhood Talk Radio, host Sandra Beck sits down with renowned neuropsychologist, Dr. Leigh Richardson, to explore the fascinating intersection of motherhood, brain health, and the digital age. This episode is sponsored by Skylight. Right now, Skylight is offering our listeners $30 off their 15-inch calendar by going to SkylightCal.com/motherhood. Together, they dive deep into the concept of Mommy Brain, why it’s real, and how it impacts the way moms think, feel, and function on a daily basis. Dr. Richardson introduces the powerful concept of Brain Capital®, a term she coined to describe the brain’s potential to adapt, grow, and thrive with the right tools and support. Learn how both moms and kids can unlock their full cognitive potential by prioritizing brain health, including the role of neurosupportive foods that nourish and support brain function for optimal mental clarity, focus, and resilience. As we navigate the overwhelming digital world, Sandra and Dr. Leigh explore practical strategies for managing brain burnout, reducing screen time for ourselves and our kids, and building healthy habits that protect our most important asset—our brains. Whether you're feeling the effects of Mommy Brain or concerned about the digital overload your kids are experiencing, this episode offers invaluable insights for supporting a healthier, more balanced brain in the digital age. Tune in for a thoughtful, research-backed conversation that will help you improve your own brain health, nurture your children’s cognitive development, and find ways to thrive as a mother in today’s fast-paced, tech-driven world. Tune in to Motherhood Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.