Episode #405: The Brain Body Connection with Sandra Beck, Leigh Richardson and Erin Kerry

Sandra Beck of Motherhood Talk Radio hosts a powerful roundtable discussion with Brain Performance Expert Leigh Richardson and Nutrition and Mood Expert Erin Kerry to explore the deep connections between the mind, body, and sustainable weight loss. Together, they tackle the mental, emotional, and physiological barriers that make losing weight—and keeping it off—so challenging, especially for busy moms juggling families, work, and everything in between. Leigh shares cutting-edge insights from neuroscience about how your brain chemistry and stress levels influence eating habits, motivation, and self-sabotage. Erin brings a wealth of knowledge about how food impacts mood, energy, and hormones—and how small nutritional shifts can make a big difference in how you feel in your body and mind. The trio dives into practical strategies for managing cravings, building sustainable habits, and learning to truly feel good in the skin you're in—without shame, gimmicks, or unrealistic goals. This episode also includes a special offer from Noom Weight, a program designed to support lasting weight loss through psychology, accountability, and education. Visit Noom.com/motherhoodtalk to start your journey today. You can catch Motherhood Talk Radio on all your favorite platforms, including iTunes, Spotify, Stitcher, iHeartRadio, and Google Play. Tune in for honest talk, expert insights, and empowering conversations designed to help you take charge of your health and happiness.