'Tis the season... for sugar overload! 🍪 But don't let those holiday treats derail your health goals.
On this episode of Movement is Medicine, Dr. Annie breaks down how to keep your blood sugar steady amidst the holiday feasts and festivities.
Here's what you'll discover:
- Blood Sugar 101: We cover the basics of blood sugar, insulin, and how those delicious carbs impact your body.
- Why it Matters: Discover the surprising effects of blood sugar dysregulation – from energy crashes to long-term health risks.
- Holiday Hacks: Learn practical strategies to navigate those tempting treats and maintain stable energy levels all season long.
- Food Order Secrets: Did you know the order you eat your food can make a BIG difference in your blood sugar response?
- Hydration & Exercise: We'll explain how staying hydrated and incorporating resistance training can be your secret weapons against sugar spikes.
- Tech & Tools: Learn about InBody scans for tracking body composition and the role of medications like GLP-1s in blood sugar management.
Tune in for simple, actionable tips to enjoy the holidays without sacrificing your health!
Links:
https://buildwithchryssie.com/
Timestamps:
- 00:00 Introduction to Holiday Health
- 00:47 Understanding Blood Sugar
- 01:41 The Impact of Blood Sugar Dysregulation
- 07:01 Managing Blood Sugar During the Holidays
- 07:39 Practical Tips for Blood Sugar Control
- 14:16 The Role of Exercise in Blood Sugar Management
- 18:43 Conclusion and Final Tips
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