Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss.
The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan.
The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships.
The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success.
Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.
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