An episode for all busy parents this week. You will love this mama’s jouney from corporate career to burnout to self taught chef to Dutch Masterchef finalist to cookbook creator.
Such a great one. Get listening. I can’t wait for the book and yes I have already pre-ordered.
X Kaz
Bojana’s Bio
Bojana is Serbian, living in Amsterdam, The Netherlands. She is a wife and a mom of two boys. Bojana has a degree in Mechanical Engineering and an MBA from INSEAD. During her corporate career, she held positions as a strategy consultant; investment banking associate; strategy and finance manager at eBay. Bojana is a self-taught chef and following her passion for cooking, she reached the finals week of the Dutch version of the popular TV cooking show Masterchef. She has since run her own culinary business Bojana Flavors (www.bojanaflavors.com) and is currently writing a cookbook. Her favourite cookies are still macarons.
Daily Dinners for Busy Parents:
Pick, Prep and Plate Your Way To Delicious Family Dinners
For busy working parents, getting dinner on the table is a daily struggle. Stressed and pressed for time, they resort to the same tired recipes and processed foods to do the job.
Mom and Chef Bojana Snijders-Nikodijevic brings a method to the weeknight madness, making it easy to cook healthy, delicious family dinners in 10 minutes—or less.
Having been a working mom in a high-pressure corporate career, I know the challenges busy parents face. And as a professional chef, I have learnt invaluable planning and preparation skills that I have translated into a method suitable for home kitchens.
Bringing the efficiency of the professional kitchen into the home, her easy-to-follow approach teaches readers how to:
- Remove daily stress: plan, organize and prep the basics in advance, without sacrificing nutrition or quality
- Shorten daily rush time: finish healthy and delicious dinners in 10 minutes or less
- Provide flexibility: last minute mix and match approach to feed even the pickiest eaters without cooking two meals
Bojana’s zero-recipe method is a spark of genius that fills family dinners with variety and healthy goodness. She equips busy parents with the skills and strategies they need to provide the healthy, delicious food their family deserves—and to do it brilliantly every day.
Bojana’s Quote: “I never anticipated how much becoming a mum would change me”
Bojana’s Resources:
- seriouseats.com
- Book recommendation: Salt, Fat, Acid, Heat https://www.saltfatacidheat.com/
- Amsterdam Mamas Facebook Group
Bojana’s Deets: Website: www.bojanaflavors.com Facebook https://www.facebook.com/bojana.kookt Instagram https://www.instagram.com/bojanaflavors/ Pinterest https://www.pinterest.com/BojanaFlavors/
The post MUM 078: Bojana Snijders-Nikodijevic : Daily Dinners for Busy Parents appeared first on The Wellness Couch.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.