Episode 434: Habit Stacking and Making it Happen

Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.

Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!

Also in this episode: 

• Vision & Finding Your Why
• Meal Planning
  • Paleo Chicken Tenders
  • Super Greens Cubes
  • Force of Nature use code ALIMILLERRD
  • Yonder Way Farm
  • Northwest Wild Foods use code ALIMILLERRD
• Smoothie Essentials
  • Cocotropics (Wild Foods) use code ALIMILLERRD
  • Smoothies and Shakes Ebook
  • Grassfed Whey
  • Pure Collagen
• Supplement Consistency
  • Supplement Case
• Dining Out & Alcohol
  • Detox Packs
  • You Glow Girl Tea
  • Sparkling Botanicals
  • GabaCalm 
• Movement and Muscle Gain
  • Episode 412 The Power of Protein
  • How to get 30 grams of protein
  • Episode 424 How Daily Walking Can Transform Your Health
• Stress Management
  • 4-7-8 Breath