Are you afraid to eat carbs?
Do you feel guilty after eating the bread served up before dinner?
In today's episode of the Nutrition's My Life Podcast, I'm shedding the TRUTH on carbohydrates!! Carbs have gotten such a bad rap over the years and I'm here to help you have a better relationship with them, so you can eat GUILT FREE!!
In this episode I discuss how carbs can even be anti-inflammatory when done right, so grab your FREE anti-inflammatory food list here
For more information and guidance, book your free 20 minute nutrition assessment call here
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