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September 16, 2019 35 min

Nyssa's Mia Clarke speaks to pelvic floor expert Sara Reardon about why physical therapy should be part of every birthing parent's recovery plan: what we don't know, what we should educate ourselves about, and why paying attention to our pelvic floor after birth matters so much. Sara's well known for sharing her work on Instagram as The Vagina Whisperer and happily digs right in to everything from postpartum peeing, pooping, sex and more.

Do you have questions you'd like Nyssa to explore with our network of experts? Fourth Trimester stories that you'd like to share? Leave us a message at (336) HI-NYSSA or email us at And please do leave us a review, it really does help.

You can read more about Sara's work here and follow her on Instagram here.

Please visit Nyssa's website and Instagram for more information about our company and community. 

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