Omnia Fitness with Rick & Drogo

Omnia Fitness with Rick & Drogo

Powered by Everlast, veteran personal trainers, fitness educators, LMT's, and entrepreneurs Rick Richey and Aaron Drogoszewski share their passion and insights about fitness, human movement, and performance enhancement. Stories from the gym, court, field, ring, and track to inspire athletes, personal trainers and fitness enthusiasts to approach active living with evidence, purpose, and fun.

Episodes

September 23, 2019 53 min

Guess what! Drogo’s back! On this episode, the OFP welcomes Dr. Ryan Chow, a Queens born NYC physical therapist and personal trainer specializing in rehab, fitness and performance.

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Today’s guest is professional actor, voice over artist, comedian, full time faculty member of the Southern California Health Institute, NASM trainer, and longtime friend of the podcast, Dan White. Listen in as Rick catches up with Dan and discuss his career in entertainment and fitness.

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September 3, 2019 66 min

On this episode of the Omnia Fitness Podcast, Rick checks in from the Eton Hotel in Shanghai! Today’s guests include a few NASM team members, Mike Fantigrassi, Prentiss Rhodes, Nate Hyland, and Ken Miller. Sit back as this set of master instructors go through what’s new in fitness and how the NASM is expanding the industry.

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August 19, 2019 72 min

The boys are back in town! We hope you’re hungry for another episode of the OFP, because ironically this one’s all about intermittent fasting. Rick and Drogo go through the different approaches, physiological benefits, and the do’s & don’ts of time-restricted eating. Bon appétit!

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August 5, 2019 81 min

On a more serious note for today’s podcast, we have a conversation exploring the effects and impacts of racial microaggressions in the sports and fitness world. We are honored to have this discourse with our guest Carlos Davila, a seasoned fitness trainer and Professor of Sports Psychology at Long Island University.

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July 29, 2019 50 min

With Drogo taking care of business for the team, Rick welcomes former NFL Linebacker and co-founder of Blue Ribbon Nutrition, Scott Lutrus! Listen in as the two talk about Scott’s time in the NFL, the start of Blue Ribbon Nutrition, and the benefits of today’s technology for living healthy.

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July 22, 2019 63 min

Today on the Omnia Fitness Podcast we welcome Dale Moss. Dale is a former NFL wide receiver and currently serves as a Global Ambassador for the Special Olympics, all while perfecting his blue steel look for Wilhelmina Models. Go long and catch this podcast on the run!

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July 15, 2019 55 min

Things get turned upside down for today’s Omnia Fitness Podcast! Mrs. Wheeler herself, the great Cara Buono stops by to talk about how she got in such excellent shape for Season 3 of Stranger Things.

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July 8, 2019 65 min

We double dog dare you to try and keep up with our guest today, entrepreneur extraordinaire and founder of HARO (Help A Reporter Out), Peter Shankman. With a faster than normal brain and the internet’s #1 podcast on ADHD aptly titled “Faster Than Normal”, Peter walks us through what it’s like to live and thrive with a neurodiverse brain.

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July 1, 2019 74 min

Forget walking 5,000 miles, try running 3,175 miles across the country in 75 days! Today's OFP guest, plant-based ultra runner Robbie Balenger did just that. Get settled and listen in on this incredible story of imaginary dogs and extreme determination on the Omnia Fitness Podcast. 

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June 24, 2019 48 min

Our guest today is bringing a little virtual insanity to the Omnia Fitness Podcast. Michael Alfaro is the co-founder of NEOU Fitness, a live streaming on demand video based platform bringing fitness content straight to your screens. Let’s get digital, digital!

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June 17, 2019 77 min

Get ready to feel the BRRRN with today’s guests! Jimmy T. Martin and Johnny Ademic are the co-founders of BRRRN, a cool climate fitness experience that puts their participants in below-average temperatures, allowing them to burn more calories and work out longer. Cool off and listen in on this chill episode.

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Today Rick and Drogo tap the bottle and twist the recap! Sit down, strap in, and let’s take a ride down memory lane as the Omnia Duo recaps episodes 42-50.

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On today’s podcast the Omnia duo discuss mindfulness, wellness and emotional health. Rick and Drogo speak about lies people tell themselves, identifying yourself, and learning how to assess and change yourself for the better. Listen in and let's get real! 

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May 28, 2019 80 min

Today on a Rick-less podcast, Drogo welcomes a stacked table! Drogo’s guests include biohacker and NASM trainer Josh Holland, co-founder of Sound Drinks Salim Najjar, nutritionist Dr. Christine Najjar and last minute guest, Allie Holcombe. Most definitely the largest podcast crew we’ve had to date, the group discusses the intricacies, trials and tribulations of what you eat and how it affects you.

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May 20, 2019 55 min

Better Sleep Month is here, and joining us to talk about the importance of getting those Z's is Dr. Rebecca Robbins! Dr. Robbins is a Postdoctoral Fellow at the NYU School of Medicine, and she is here to tell us how sleep can have a huge impact on our memory, cognition, health and longevity. Don’t sleep on this episode, but also seriously, get some sleep.

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May 13, 2019 66 min

With Mental Health Awareness Month in full swing, the Omnia Fitness Podcast welcomes Dr. Rachel Goldman, a clinical psychologist specializing in health and wellness, including health behavior change and stress management. Listen in as we talk about the difference between emotional eating and physiological hunger, some ways to battle overeating, and the importance of balance.  

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This week on the Omnia Fitness podcast, Rick and Drogo are joined by the former Heavyweight Champion of the world and subject of the first episode in the widely popular Netflix series, Losers, Michael Bentt! Michael joins Rick and Drogo to have an honest conversation on the compression club. From his boxing days to just how life is going, they talk about it all right here on the Omnia Fitness podcast. 

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April 29, 2019 70 min

Rick and Drogo form a hip hop group then attempt to answer questions submitted by their listeners on human movement science, the state of fitness professionalism, and more. Word to your mother!

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Rick and Drogo have another pod coming at you and Nick Pags is the keynote guest! Nick started out in the fitness industry as a trainer, but has done enough different roles to put it all together as a speaker. He has spoken at fitness conferences as a keynote speaker, and shares some powerful mental tips right here on the Omnia Fitness podcast. 

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