Thomas Malchow is a member of the American College of Sports Medicine and National Academy of Sports Medicine. He has been in practice for over 20 years and has helped thousands of people, including Olympic and professional athletes reach their full potential. He joins our podcast to share exercises, stretches and other protocols to help your well-being, and also improve your golf-swing. He shares drills to help: Wrist action, Spine Angles and Early Extension, the Pivot, Upper and Lower Body Dissociation. He also shares insights on improving posture, reducing pain and overall well-being.
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.