#246 - Helping a man feel sadness & grief

I just had a stranger feel his sadness!! 😍 A few hours ago I got a call from a stranger (now a brother lol), someone whos currently mapping out the mental health plan for their mining organisation and was enquiring about working with FIFO Happiness for the next 12 months based off of a referral. During the call, after hearing in his voice a level of pain, I asked permission to help him feel the emotion that was present. He said yes (which he deserves to be celebrated for), and we dove deep... ultimately getting to a place where he allowed in and felt sadness in its fullnes, identified the memory where he hadnt fully processed this same feeling and allowed his body to express how it was inately designed to do. Tears flowed, shoulders relaxed and a genuine connection to himself andthis emotion created. Watch the video to hear a bit more ❤ #mentalhealth #emotionalhealth #miningmentalhealth