This week Coach Rob answers essential questions from athletes about preparing for their first Ironman or 70.3 triathlon.
Key topics include:
Appropriate training hours...
Avoiding overtraining...
Improving bike performance...
Incorporating brick sessions...
Effective race nutrition strategies...
Off-season swim training...
The role of strength training...
Safely increasing run mileage...
Optimal pacing strategies...
Structuring the final month before race day.
If you've got your first IORNMAN or 70.3 coming up in the next few months, don't miss this episode!
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SPONSORS
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ATTENTION First Time IRONMAN / 70.3 Athletes:
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator
Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers.
Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/
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Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.
Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.
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