Louise Digby on Nutrition and Weight Loss Tips for Women over 40

s we age, our bodies and minds undergo changes that can make maintaining health and well-being feel like an uphill battle. For women over 40, the journey to sustainable weight loss, balanced nutrition, and effective stress management often requires a different approach—one that addresses the root causes of these challenges. In this episode of our podcast, we’re joined by nutrition expert Louise Digby, who shares her insights into what it takes to release stubborn weight and reclaim vitality in this pivotal stage of life. Connect with Louise louisedigbynutrition.com Instagram.com/louisedigbynutrition Facebook.com/louisedigbynutrition Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Postpartum Support: https://andreaclaassen.com/postpartum-support Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. She specializes in pre/postpartum space. Her mission is to help new mamas slow down and find true nourishment in their postpartum era. Her three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com