Your Daily Practices Are Your Medicine

What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. I recently started a 40 day yoga nidra practice and 40 day mantra practice. Along with those practices I'm still working on my daily asana, meditation & pranayama practices. I have room to improve my evening practices in a way that nourishes me vs watching tv. I'm not perfect over here, but I do believe I can do better. Where to connect with Andrea Website: https://andreaclaassen.com/ Show Notes: https://andreaclaassen.com/blog Instagram: https://instagram.com/seasonallivingmamas Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com