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February 9, 2025 23 mins

En este podcast te quiero explicar el paso número uno que transformó mi relación con el móvil y cómo este simple cambio mejoró mi calidad de vida, productividad y sueño. También te explico por qué evitar el uso del móvil en las mañanas es clave para empezar tu día con enfoque y energía positiva.Descubre cómo implementé una rutina que eliminó mi adicción al móvil, los hábitos que fortalecen mi foco cognitivo y cómo puedes aplicar estos cambios en tu vida diaria. Si estás listo para recuperar el control sobre tu tiempo, este video es para ti.#adiccionalmovil #productividad #rutinamatutina #saludmental #calidaddelsueño #biohacking #gestiondeltiempo #PhilHugo #desarrollopersonal #hábitossaludablesEstudios:- Hysing, M., Pallesen, S., Stormark, K. M., Jakobsen, R., Lundervold, A. J., & Sivertsen, B. (2015). Sleep and use of electronic devices in adolescence: Results from a large population-based study. BMJ Open, 5(1), e006748. https://doi.org/10.1136/bmjopen-2014-006748- Ohayon, M. M., & Sagales, T. (2010). Prevalence of insomnia and sleep characteristics in the general population of Spain. Sleep Medicine, 11(10), 1010-1018. https://doi.org/10.1016/j.sleep.2010.02.018- Ohayon, M. M., & Bader, G. (2010). Prevalence and correlates of insomnia in the Swedish population aged 19-75 years. Sleep Medicine, 11(10), 980-986. https://doi.org/10.1016/j.sleep.2010.07.012

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