En este live hemos hablado de mi rutina matutina y cómo esta ha sido clave para mantener mi energía y enfoque desde 2013. También discutimos los efectos de los métodos anticonceptivos en la salud hormonal y cómo tratar las migrañas mediante la dieta y la suplementación. Recuerden que, aunque comparto mi experiencia personal, siempre es importante consultar con un profesional de salud antes de hacer cambios significativos en sus rutinas. Gracias por estar aquí y por su apoyo constante. No olviden unirse a mi membresía para acceder a contenido exclusivo y más consejos sobre salud y bienestar. ¡Un abrazo intergaláctico!
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