33. Infrared Saunas: Optimize the Benefits

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

Not all infrared saunas are the same:

we discuss toxic fumes, EMFs, and the different infrared wavelengths

Not all energy is the same:

we discuss the differences among far-, mid-, and near- infrared energy

Not all sweat is the same

we discuss the results of the analysis of sweat from traditional and infrared saunas

Sunlighten infrared saunas come with different recipes of infrared light to support different benefits

Recipes target goals like detoxification, anti-aging, weight loss, etc.

The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas

NOTES:

Sophia's affiliate link for Sunlighten saunas. If you buy one through this link, email us at [e-mail] so we can send you a thank you gift.

This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.

Thank you Chris Robertson for producing this podcast!