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January 26, 2021 44 min

Regular Sunlighten infrared sauna use is reported to support detoxification, immunity, pain relief, weight loss, anti-aging, relaxation, wound healing, blood pressure, circulation, muscle recovery, and autoimmune issues.

In this episode, Connie helps us understand how:

  • Not all infrared saunas are the same:
  • we discuss toxic fumes, EMFs, and the different infrared wavelengths
  • Not all energy is the same:
  • we discuss the differences among far-, mid-, and near- infrared energy
  • Not all sweat is the same
  • we discuss the results of the analysis of sweat from traditional and infrared saunas
  • Sunlighten infrared saunas come with different recipes of infrared light to support different benefits
  • Recipes target goals like detoxification, anti-aging, weight loss, etc.
  • The goal of Sunlighten saunas is to optimize your benefits for the time you spend in its infrared saunas
  • NOTES:

  • Sophia's affiliate link for Sunlighten saunas. If you buy one through this link, email us at so we can send you a thank you gift.
  • This podcast was recorded in August 2019 with Connie speaking in a Sunlighten sauna.
  • Thank you Chris Robertson for producing this podcast!
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