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July 10, 2022 46 mins

In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality.

TOPICS DISCUSSED

Drinking Water

  • Bottled water versus tap water
  • Water filtration

Sleep

  • Tips to detox your sleep
  • How to prioritize tips to detox your sleep area
  • Intro to electromagnetic fields

RESOURCES DISCUSSED:

RUAN LIVING

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