CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE!
Caitlin Playlists:
Practice Human đĽ Gym
Amped-up pop + aggressive rock to fuel your heaviest lifts.
Practice Human đ˘ Run
Equal parts lively + chill to keep your easy runs easy.
Domini Playlist:
Joy, Sweat and No Fear
Getting our groove on for sweaty Gyrokinesis.
Bio
Domini Anne is a multi-disciplinary movement educator, dedicated to helping people fully inhabit their bodies. Through her unique approach, she supports an aging population in maintaining vitality, mobility, and a pain-free existence. With a background as a former Gyrotonic Master trainer, Domini now identifies as a âMovement Agnostic," educating trainers from diverse backgrounds on proprioceptive training, movement principles, and embodied anatomy. Her teacher training program, Proprio-Synthesis, guides instructors in honing their skills, cueing effectively and intuitively tailoring their approaches to meet clients' needs. Fascinated by the human body, Domini feels fortunate to focus her career on studying and exploring its capacity for expression.
Learn more about Domini's work and follow her via the links below.
Websites : dominianne.com, galileousa.com
Instagram : @domini_anne
Episode SummaryÂ
In this episode, Caitlin and Domini explore the transformative role of music in their fitness routines and teaching practices. They discuss how carefully curated playlists enhance different aspects of their workouts, from running to strength training, by influencing pace, intensity, and emotional engagement. They delve into the physiological and psychological effects of music, noting its ability to modulate energy levels and support emotional catharsis during exercise. Domini emphasizes strategic use of music in movement practices like Gyrokinesis, highlighting its capacity to facilitate fluidity and rhythm in workouts. Overall, they advocate for using music as a dynamic tool that enhances both physical performance and emotional well-being in fitness activities.
What's covered in this episode?
- What is the Gyrotonic System?
- How can music influence or alter your training?
- How can we find more joy in our movement practices?
- What is the importance of diversifying our movement disciplines?
- What exactly is a movement agnostic?
- What psychological and physiological effects does music have on us?
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customersâwho have become friendsâto talk about food memories. Table 4 explores how food impacts every aspect of our lives. âFoods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,â says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso CuarĂłn, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafeâs open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com