Non-Medical Pain Management Options for Labor

Labor can be intense, but you have many alternatives to cope with pain beyond the medical options your doctor or midwife offers. You can use non-medical pain management strategies on their own if you plan to avoid medical interventions, or alongside tools like an epidural. This episode explores a range of non-medical pain relief techniques, including TENS units, breathing exercises, massage, acupressure, hydrotherapy, movement, and upright labor positions. Hear about the research on the risks, benefits, and effectiveness of each method so you can make informed decisions about which strategies to incorporate into your birth.

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