June 13, 2024 • 60 mins
Join me as I talk with noted resiliency, trauma informed professional and leadership expert, Treena Reilkoff. We discuss how to turn trauma into a resilient asset for to better yourself in you work life and home life...and potentially influence others.
During our chat we touch on:
1. Defining Resilience (this is a bit different than what you might be used to),
2. Growth through risk taking,
3. Developing situational awareness,
4. Defining trauma / critical incidents,
5. Treena shares a personal story and how it changed her life,
6. Traits and self-reflections,
7. SOS to SRSR (you've got to listen to find out what this means...and it's good!),
8. Life skills and perceptiveness,
9. 'The Rocking Chair' test (something we'll all do at some point...),
10. Learning from trauma,
11. Barriers, obstacles, and challenges,
12. Timing,
13. Things we can do to change/improve ourselves,
14. Vulnerability (and another great personal story from Treena you have to hear),
15. Narrative therapy,
16. Getting started...and more!
Treena really provides some new insights on resilience that will help all of us in our personal and professional lives. Don't miss what Treena has to say. Enjoy!
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