In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.
We'll be hearing from:
- ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)
- Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method)
- Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self)
- Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life)
- Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care)
- Peer Specialist Chris Laureano (Episode 177. On the Value of Peer Support)
- Holistic Health and Life Coach Melissa Rohlfs (Episode 178. Food, Mood & Listening to Your Body)
- Mental Health Warrior Theresa Ommert (Episode 179. Practical Ways to Navigate Anxiety and Depression)
- Advanced Hypnotherapist and Mindfulness Practitioner Jo Howarth (Episode 180. The Happiness Club)
- Mental Health Counsellor Richard Capriola (Episode 181. Substance Use in Adolescents)
- Money Coach Lindsey Cassell (Episode 183. On Financial Literacy & Financial Wellbeing)
- Improv Workshop Leader Minder Kaur Athwal (Episode 185. Improv & Play for Wellbeing)
- Trauma Survivor and Advocate Brittany Mc Enteggart (Episode 186. Family Dysfunction & the Foster Care System)
- Psychotherapist and Mindset Coach Kamalyn Kaur (Episode 187. How to Take Control of a Controlling Relationship)
- MD and Army Veteran Skip Mondragon (Episode 188. Wrestling Depression is not for Wimps)
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website
Support the podcast by sending us a coffee via Ko-Fi
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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