In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.
We'll be hearing from:
- ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)
- Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method)
- Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self)
- Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life)
- Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care)
- Peer Specialist Chris Laureano (Episode 177. On the Value of Peer Support)
- Holistic Health and Life Coach Melissa Rohlfs (Episode 178. Food, Mood & Listening to Your Body)
- Mental Health Warrior Theresa Ommert (Episode 179. Practical Ways to Navigate Anxiety and Depression)
- Advanced Hypnotherapist and Mindfulness Practitioner Jo Howarth (Episode 180. The Happiness Club)
- Mental Health Counsellor Richard Capriola (Episode 181. Substance Use in Adolescents)
- Money Coach Lindsey Cassell (Episode 183. On Financial Literacy & Financial Wellbeing)
- Improv Workshop Leader Minder Kaur Athwal (Episode 185. Improv & Play for Wellbeing)
- Trauma Survivor and Advocate Brittany Mc Enteggart (Episode 186. Family Dysfunction & the Foster Care System)
- Psychotherapist and Mindset Coach Kamalyn Kaur (Episode 187. How to Take Control of a Controlling Relationship)
- MD and Army Veteran Skip Mondragon (Episode 188. Wrestling Depression is not for Wimps)
Follow our host Hannah @hannah.stainer on Instagram or on twitter.
Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!