In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.
In this episode, we explore:
- OCD
- Treatment for OCD
- Stigma and perceptions around OCD
and loads more.
Mentioned in this episode
- David Goggins - Can't Hurt Me
- Jeffrey M. Schwartz - Brain Lock
- Jon Kabbat-Zinn
- Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition
Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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