In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.
In this episode, we explore:
- mental illness stigma
- Borderline Personality Disorder (BPD)
- Dialectical Behaviour Therapy (DBT)
and loads more.
Mentioned in this episode
- Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
- Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells
Connect with Paul via LinkedIn
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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