In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.
In this episode, we explore:
- mental illness stigma
- Borderline Personality Disorder (BPD)
- Dialectical Behaviour Therapy (DBT)
and loads more.
Mentioned in this episode
- Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
- Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells
Connect with Paul via LinkedIn
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
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Thanks for listening!
Hannah & the Psykhe Podcast team x
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