Quietmind Yoga: Build Strength, Flexibility & Balance

Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st!

I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog.

I'll share some of the most common mistakes and misalignments, the anatomy...

The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt

Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and need the rest, that’s perfectly fine. Before we dive into the practice, let’s take a...

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Can you really "detoxify" in yoga?

I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension).

Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and lessons I've learned about health in my 20 years in health and w...

Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. 

How do you apply yoga when you need it the most, outside of your practice space? 

This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. 

This is called langhana breathing and it works by activating your parasympathe...

Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders.   

Watch the video of this lesson on YouTube here: https://youtu.be/dwFaCnXRcnA

This is for you If you have chro...

Watch the video for this episode HERE

Get the free Essential Pose Guide at http://www.quietmind.yoga/poseguide 

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One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the muscles of these areas. 

In this video I'll help you identify the causes of the ten...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Vinyasa Yoga practice dedicated to the upper body.  We work to strengthen and stretch the upper back, neck, and shoulders.  Helping to release tension and leave you will a sense of well being.  Prop suggestion: 1 Block

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Y...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly with a focus on the back.  We will explore poses such as locust, crow, and headstand.  We will also work on strengthening the core to help support the back.    Prop Suggestions: 2 Blocks, Blanket

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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this Gentle Yoga class and we stretch the body from head to toe.  Giving extra love to the calves, this class will leave you feeling relaxed and calm.  Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Yoga Teacher Training & Q...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine.  Experience whole body strengthening and balance.  We will work on progressive stretching for maximum benefits.  Prop suggestions: 2 Blocks

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Yo...

The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year!

Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave reviews on this class from Monday, which is perfect for all the Full Moon energy of thi...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Yoga Tea...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this well rounded Gentle Yoga class we will work the entire body.  We will explore breathing energetic techniques (pranayama) to center our practice.  And we will work on building strength, stretching, as well as challenging our balance.

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcas...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

One of the most commonly stretched muscles in yoga are the hamstrings.  However, the tightness we feel is often due to lack of strength.  Muscles need both strength and flexibility.  This beginner friendly class will focus on building strength as well as flexibility and balance.  Prop suggestions: 2 blocks.

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath.  By establishing our breath we are able to find steadiness and ease within the body and mind.  Through establishing this foundation we will be able to challenge and build our strength, flexibility, and balance.  No props needed.

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Gentle Yoga class we will practice holding and releasing tension.  In our every day lives we tend to hold and carry a lot of tension.  In this practice we will notice and explore holding as well as releasing tension in the body and mind.  You will be able to apply these skills off your mat in your daily life...

Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice.  With an emphasis on easing low back pain, this will also be an enjoyable class for all levels.  We will work the wh...

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Hatha Flow class is designed to focus on easing low back pain and shoulder tension.  Enjoy simple movement as we flow together and find steadiness and ease.  Prop Suggestion: 2 Blocks

• Quietmind Yoga Membership: http://www.quietmind.yoga
  
• My Other Podcasts - Yoga Teacher Training & Quietmind Astrology...