190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode)

Yoga practice doesn't end when you leave your yoga mat, in many ways, it's just beginning. 

How do you apply yoga when you need it the most, outside of your practice space? 

This breathing technique comes from the source texts of yoga over 2000 years ago as one of the simplest, yet most powerful ways to regulate your mind and body in the moment. 

This is called langhana breathing and it works by activating your parasympathetic nervous system - the rest, digest and relax mode of your central nervous system that is necessary to relieve physical stress and calm mental duress. 

I share a short practice that you can do (almost!) anywhere, anytime you need a quick reset, as well as options to practice longer if you find it helpful. 

As always, I encourage you to listen to your body and notice how it feels for you. If something works, keep it and use it when you need it. If it doesn't work or resonate, find what does. I have found this technique to be incredibly helpful and useful for myself and countless students. I hope you find it helpful too!

This is an example of a way to deepen your practice beyond just asana, as I'm teaching in the Deepen Your Yoga Practice series. Join for free here. There are live sessions, replays and bonuses. If you see this later, join the waitlist for the next time I offer this training. 

Enjoy your practice!
Jeremy

Keywords: yoga, hatha, yin, meditation, mindfulness, pranayama, langhana, stress relief, yoga for beginners, deepen your yoga practice, jeremy devens, quietmind, quiet mind