📲Tune in to this awesome short episode from Aja Humm and download a powerful free 10 min meditation to "Call back your energy" after a day at work or after a busy week.
👉🏽👉🏽If you like to go right to the visualization, head to 4.25 min
Regain your energy from endless Teams/Zoom calls or other matters and as a shift from your work-day🤹🏽♀️ to your private-time. 🧘🏻♀️🤸🏽♂️🌯
Many of us right now are more bound to hour home spheres and therefore we don't get the visual "shift" from office/workspace to the home environment. So...
This short visualization will help your body and mind to center and regain balance in a healthy way (without the booze or other stimulants) AND create a shift. ⚖️
Do this on a chair with headphones on. To get the most out of the 10 min, be sure to listen to the previous "Grounding meditation" episode first. ✅
Please share to a friend that could need some support and rate on Podcaster. Thank you🧚🏻♂️
Curious for a private session with me?
Email aja@ajahumm.com
With love and good vibes,
Aja Humm
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