232: Don't Be Afraid to Admit It (Being Wrong)

Corey Costanzo is the Co-Owner of Asheville's Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend.

In this episode, Corey and I have a conversation about taking accountability and admit when we are wrong. We discuss what blocks people from doing that, what are common challenges to do so and also the flip side of what is the benefit and payoff. Shame and self-judgement are major blockages that  get in the way of this accountability as well the stigma of "being wrong".

• Codependency
• Codependency: Ways to Overcome
• Aftermath of a Fight of a Regrettable Incident
• Control Issues
• Understanding the Shame Cycle
• Allowing Influence from Your Partner
• Emotional Regulation

Connect with Corey Costanzo:

• Still Point Wellness
• Still Point Wellness on Instagram
• Still Point Wellness on Facebook
• Still Point Wellness on Pinterest
• Corey Costanzo on LinkedIn
• Email: [e-mail]

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Theme music "These Streets" provided by Adi the Monk

Sound Production by Matt Carlson