We’re taught that forgiveness is a mutual thing. That it’s about making amends, talking it through, hugging it out. But the truth, the freeing and maybe painful truth, is that forgiveness isn’t a two-person process. It never has been. Today you’ll learn all about reclaiming forgiveness as something you do for you. You’ll learn the big mistake you’re making when you’re trying to forgive (it’s why it’s been so hard to do before) and my five steps to practice forgiveness as a one-person process.
____________________________
Full blog and show notes: https://abbymedcalf.com/forgiveness-is-a-one-person-job-why-you-dont-need-them-to-feel-better
Take the Forgiveness Finder Self-Assessment: https://abbymedcalf.com/forgiveness-finder
Join Abby’s One Love Community on Substack and get ad-free podcast episodes, Live Q&As with Abby, and Therapy-to-Go Bundles for each episode! https://abbymedcalf.com/substack
Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook
Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
____________________________
Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com
For more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtube
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
Say hello on social:
Substack: https://substack.com/@abbymedcalfphd
Instagram: https://www.instagram.com/abbymedcalfthriving
LinkedIn: https://linkedin.com/in/abbymedcalfthriving
YouTube: https://abbymedcalf.com/youtube
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com