346. Why You Stay: The Brain Science of Trauma Bonding and How to Break Free

You know the relationship isn’t healthy. Your friends see it. You feel it. So why can’t you let go?

 

Maybe you’ve said something like:

• "They’re not perfect, but we have a deep connection."
• "When it’s good, it’s really good."
• "I know I should leave, but I just can’t."

 

Today we’re diving deep into the neuroscience of trauma bonding: why your brain gets hooked on the highs and lows, what it’s trying to protect you from, and how to break free from cycles that feel like love but aren’t.

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Full blog and show notes: https://abbymedcalf.com/why-you-stay-the-brain-science-of-trauma-bonding-and-how-to-break-free

 

Try this Self-Assessment Quiz and Reflection Guide: Is It Love or a Trauma Bond? https://abbymedcalf.com/trauma-bonding-assessment

Get Therapy-to-Go bundle! Join Abby's One Love Collective: https://abbymedcalf.com/substack or purchase it here.

 

Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

 

Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com

 

A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop

 

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