You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn’t just frustrating. It can be manipulative, even emotionally abusive. Today, I’m breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn’t connection. And you deserve better than that.
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Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment
Get the FREE Download What to Say When You’re Getting the Silent Treatment: 7 Boundary Scripts That Keep You Calm, Clear, and in Control: https://abbymedcalf.com/silent-treatment-scripts
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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
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