Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week’s episode, we’re unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finally heal and reparent yourself. If you’ve ever wondered why it’s so hard to ask for help, open up emotionally, or stop being the strong one, this episode is for you.
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Full blog and show notes: https://abbymedcalf.com/healing-neglectful-parents
Download your free Emotional Neglect Recovery Map, a five-step guide to help you reparent yourself, set boundaries, and finally feel emotionally safe: https://abbymedcalf.com/neglect-recovery-map
Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack.
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✨ Early drops + ad-free podcast episodes
✨ Worksheets, journal prompts, downloads, and guided visualizations
✨ Community chats and live Q&A calls with Abby
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Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/
👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy: https://abbymedcalf.com/boundaries
👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook
👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book
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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.
Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop
A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop
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