Living longer is one thing. Living well is another. In Part 2 of my conversation with Dr. Bobby Dubois, we unpack the final three pillars of his blueprint for longevity: mind-body harmony, heat & cold exposure, and social relationships.
Dr. Bobby explains why practices like meditation, breathwork, and even walking in nature can calm the brain and lower anxiety. We also explore the science-backed benefits of sauna and cold plunging—and what’s hype versus what’s real. Finally, we uncover why social connection is the single strongest predictor of living a long, healthy, and fulfilling life.
If you want practical, evidence-based ways to boost your health, not just your longevity, this episode shows you how to put it all together.
In this podcast interview, you’ll learn:
- How meditation and breathwork improve brain and heart health.
- Why saunas reduce risk of heart attack and stroke.
- The science behind cold plunges and their impact on mood and happiness.
- Why social connection is the strongest predictor of longevity, even more than exercise.
- How to be your own “quarterback” for health and wellness instead of hiring multiple coaches and gurus.
Show Notes: HowardBailey.com/522
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