RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Episodes
Is Power Walking as Effective as Running?
In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.
Whether you're a runner or prefer a brisk walk, this one's for you.
Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!
This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK’s most beloved fitness influencer!
From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.
He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - pl...
Jenni gets ready to go full throttle with Aldo Kane - survival expert, elite climber, skydiver, diver, bodyguard, combat medic, and record-breaking adventurer. You’ve probably seen him dodging danger on your TV screen or flexing on the cover of Men’s Health, but now he’s here to share what music really gets his blood pumping when he runs.
Main Episodes of RunPod with guests are available every Friday. You can catch up on Aldo Kane's...
In this episode of RunPod: The Extra Mile, Jenni dives into the bright side of summer running.
From sunlit trails to breezy evening jogs, discover how to embrace the season, enjoy the warmth, and make every summer run one to remember.
Lace up and let the sunshine lead the way!
Main Episodes of RunPod with guests are available every Friday
You can follow Jenni on Instagram @jennifalconer
This week on RunPod, Jenni is joined by a real-life action man - Aldo Kane.
Aldo joined the Royal Marine Commandos at just 16 and quickly rose through the ranks to become one of the youngest elite commando snipers in UK Armed Forces history.
But Aldo didn’t stop there - he’s a survival expert, pro climber, skydiver, diver, bodyguard, medic, and record-breaking adventurer and explorer, who you may recognise from your TV screen or his...
Want to feel stronger, run faster, and recover better? In this bonus episode of RunPod: The Extra Mile, Jenni explore the best types of fitness workouts to complement your running routine.
Whether you're training for a race or simply chasing that runner’s high, smart off-road training might just be your secret weapon.
From strength training to mobility work, Jenni breaks down how these workouts can boost your performance and keep y...
This week on RunPod, Jenni Falconer is joined by the brilliant Fern Britton - broadcaster, author, and proud runner.
Fern shares her uplifting journey with running, proving that you can always start now, at any age.
She opens up about how running has transformed her life, making her feel stronger in both mind and spirit than she has in years.
From the joy of a sweaty run to the emotional clarity it brings, Fern talks honestly about ...
A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James Cooper is the embodiment of mind, body, and spirit.
In 2024, he ran 366 marathons in 366 days for the Samaritans - but what does he listen to to power every stride? Tune in to the RunPod Power Playlist to find out.
And don’t forget to catch up on the main episode of RunPod with James, a.k.a. the Smilinggg M...
So, you’ve signed up for a race - amazing! But how long do you really need to train? The truth is, it depends. Whether you're a complete beginner or getting back into the groove, everyone is on their own timeline.
In this Extra Mile episode, Jenni explores why giving yourself enough time - and a bit of wiggle room - can make all the difference.
Life happens, and building flexibility into your plan keeps the pressure off!
Discover ho...
Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.”
In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.
A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising at...
This episode of the RunPod Power Playlist features Luke Willett, World Cup-winning Speed Golfer and self-proclaimed ‘Rock Ness Monster’.
His go-to tracks? High-octane drum and bass and anything that amps up the energy.
Built for speed, focus, and fuelling his fire - Luke's playlist is perfect for powering through a run, or getting around the golf course!
Make sure to listen to Luke's Main Episode of RunPod - it's available now!
Is there such a thing as too much running? In this episode of RunPod: The Extra Mile, Jenni explores the hidden costs of overtraining and the myth that more miles always mean better results.
From persistent pain to chronic fatigue, Jenni dives into why pushing harder isn't always smarter - and how listening to your body can lead to better performance and longevity in your running journey.
Because running should challenge you, not b...
In this special episode of RunPod, Jenni combines her two great loves - running and golf - for an inspiring and adrenaline-fueled chat with none other than the star of the speed golf world, Luke Willett.
Luke isn't just a professional golfer - he's a world record holder, having completed 18 holes faster than anyone else on the planet. Oh, and did we mention he runs a 5K in just 16 and a half minutes? Yep, seriously fast.
From the men...
Want to know what’s been powering Mark Pougatch’s runs for over a decade? This week on the RunPod Power Playlist, Jenni finds out what’s on Mark’s running soundtrack - a playlist he proudly hasn’t updated in 11 years! Expect classic energy from legends like A-ha, Eurythmics, and Blondie as Mark shares the timeless tunes that keep his feet moving.
Mark's brand new Global Original podcast, How It All Played Out — available now on Glob...
In this episode of RunPod: The Extra Mile, Jenni explores the power of discipline in running.
It’s not always exciting or glamorous-but consistency is what delivers real results.
Learn how to make your runs a non-negotiable, start removing your mental barriers, and understand why discipline might just be the most important tool in your kit.
New Episodes of RunPod with guests are released every Friday!
This week on RunPod, Jenni is joined by none other than Mark Pougatch - Chief Sports Presenter for ITV Sport and co-host of the brand-new Global Original Podcast 'How It All Played Out'.
Mark shares how running sets the tone for his day: if he’s ticked off his morning run, everything else feels like a bonus! Whether it’s hitting the trails with his wife and one of their three dogs or soaking in the Cotswolds countryside, running ha...
Want to know what Jenni's guests are listening to? She's got you covered on The RunPod Power Playlist.
Today's amazing guest is the Royal Photographer for Getty Images - Chris Jackson!
For Chris, “Variety is the spice of life!” - and when he nicks his wife's headphones and goes out for a run, he's listening to everything from music, podcasts and audiobooks.
Expect choices that are as dynamic as his lens on the Prince and Princess of ...
In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.
New Episodes of RunPod featuring guests are released every Friday
This week on RunPod, Jenni welcomes a very special guest whose face you might not know, but whose photographs have become iconic around the globe.
Chris Jackson, the Royal Photographer for Getty Images, joins Jenni to swap the camera for a pair of running shoes and share a side of his life rarely in the spotlight: his passion for running.
From capturing Prince Harry and Meghan Markle’s engagement to documenting the King’s ...
Jenni shares a quick and uplifting message with the RunPod Run Club in celebration of Global Running Day! Whether you're just starting out or clocking serious miles, take a moment to feel inspired and reminded of why we run.
You can follow Jenni on Instagram @jennifalconer for all RunPod updates
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