RunPod
Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.
Episodes
Jenni is joined by Mark White, the inspiring Founder and CEO of 'Run Grateful'.
'Run Grateful' is a mindful movement collective that seamlessly connects the practice of running with the powerful art of gratitude. Their mission? To inspire positive change and foster deeper human connections through mindful movement.
Mark, who has been sober for many years, shares his incredible journey of how running and gratitude have been essential...
In this episode of RunPod, Jenni is joined by the host of The Fortune Hotel, Stephen Mangan.
Stephen is a man of many talents, he’s also star of shows like ‘Green Wing’, ‘Episodes’ and ‘The Split’. He’s an author, a radio presenter and best of all he is a runner. And a pretty nifty one at that.
He might be one of the busiest men in showbiz but he stays sane with running, although we have no idea how he fits it all in. He’s curr...
Today, Jenni is joined by the incredible Adele Roberts, a well-known figure in British DJing, radio, and television.
Adele is passionate about running and uses it not only to enhance her well-being but also to maintain a positive outlook on life.
Many are aware that Adele’s journey has been marked by resilience and strength.
In recent years, she bravely battled bowel cancer, and despite the toll of treatment and the tough days that h...
Jasmin Paris is the first female runner to complete one of the world's toughest annual races - The Barkley Marathon.
Taking place at 'Frozen Head State Park' in Tennessee, USA, the incredible 100-mile race involves five loops of 20 miles, with 60,000 ft of ascents and descents - which is double the height of Mount Everest from sea level.
Pushing through brambles, and other forest obstacles Jasmin was 1 of only 20 people to complete t...
In today's episode, Jenni sits down with the extraordinary Anya Culling, whose journey from novice runner to one of the fastest female marathoners in the UK is nothing short of incredible.
Anya is pure sunshine, and her story is living proof of the transformative power of running and shows how “ordinary” people possess extraordinary potential.
What started as a way to improve her mental health during lockdown quickly turned int...
The London Marathon 2024 is over, and after an immensely successful and joyful day, Jenni is joined in the RunPod Studio for a debrief with the incredible Josh Cuthbert, British Musician and Model, for a 26.2 mile debrief.
Despite the inevitable post-marathon "oww I can't walk down the stairs" soreness that accompanies the event, Jenni and Josh's enthusiasm remains unwavering. From bloody toes to bliss, this episode captures the pa...
Join Jenni as she chats with Laura Hamilton, the radiant host of 'A Place in The Sun'!
Laura, known for her sunny demeanour, has the sunniest job going... and balances her busy hosting schedule with a love for running. Recently she's gearing up for her biggest challenge yet: the London Marathon 2024 - happening this weekend on the 21st of April.
Alongside Jenni, who's also taking on the marathon, Laura discusses tips, tricks, and m...
Today's incredible guest Yahya Pandor is running The Manchester Marathon 2024 and is attempting to set a record as The First Blind Runner to run without a Guide Runner.
Yahya is amazing, and his story is remarkable. After losing his sight to a variation of macular degeneration, he decided to have more good days than bad days and leant into the positive side of life. On the side of his day job, he started making TikTok videos togethe...
This weekend is the 'London Landmarks Half Marathon' and joining Jenni at this incredible event is today's amazing guest, Vicky Pattison!
Vicky is many things - A top gal to start, a Presenter, Podcaster, Former I'm A Celebrity 'Queen of the Jungle', and SHE IS A RUNNER!
Running is something that Vicky always does to change her Base Fitness Level, and when she's out there she loves it (once she's made it past that f*cking 3K marker ...
You don't get a better friend than today's incredible RunPod guest, Daniel Fairbrother.
Daniel's best friend Sam has Type 1 Diabetes, so to raise money for Diabetes UK Daniel is attempting to break the world record for "the fastest marathon while carrying a household appliance".
This is where we introduce you to 'Tallulah' the name he's given to the Fridge which he's strapping on his back and running The London Marathon wi...
Fitness Influencer Courtney Black is today's incredible guest on RunPod!
The 'Courtney Black App' is the Number 1 'At Home' Fitness App for home workouts, and every day Courtney inspires and motivates her followers with workout routines and tasty meal ideas. Best of all...she's also a Runner!
If anyone is going to motivate you for a run today it's Courtney - joining us all the way from sunny Dubai!
AD - Jenni has written a book and s...
It's time to smash a bagel with honey and start pounding the pavements like today's incredible guest - the very lovely, and charismatic online coach Tom Trotter!
If you're into Instagram, TikTok and Running hit follow @tomtrotter_ to get your daily dose of motivation and positivity from a man transforming lives via his challenges on reels.
Tom's confidence is a testament to the work and habits he's put in over the years, and now he's...
Jenni is training for the London Marathon so joining her in the studio is Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
Jordan has written Jenni's training plan, so in this episode, they're talking about going from a Half Marathon to training for an actual Marathon!
This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are availab...
You don't want to miss today's amazing episode on RunPod with TV Personality and Fashion Stylist Gok Wan. Gok is new to running, but loving the serotonin it's giving him!
Did he show up to the studio in the best running outfit? of course he did!
Has he bought the wrong running shoes for him in every colour that exists? potentially...
AD - Jenni has written a book and surprise surprise, it’s all about running! Inspired by the RunPod R...
Jenni is joined by Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
In this bonus episode, they're discussing training plans, and how you take the step from a 10K to a Half Marathon.
This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.
Jenni is joined by British Television Presenter and F1 Pit Lane Reporter for Sky Sports F1, Natalie Pinkham!
Currently training for her Marathon Debut, Natalie is loving the running community, and all the benefits running has to offer.
Running has given her a sense of freedom, and empowerment and even inspired her to name her new cat Zola Budd! (after her favourite Long Distance Runner) How cute!
Jenni is discussing training plans with Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’ - the Running App.
In this episode, they're talking about the leap from 5K to 10K! You've got this!
This is not a sponsored episode. Coopah is a popular running coach app, and we should mention other running apps are available.
Welcome to The Sports Agents, a twice-weekly podcast hosted by two of the UK's top sports broadcasters, Gabby Logan and Mark Chapman.
With new episodes available every Tuesday and Thursday, starting 5th March.
How does Alcohol affect your running? Here to tell us how is co-founder of One Year No Beer, Podcaster and Author of the Best Seller '28 Day Alcohol Free Challenge' - Ruari Fairbairns.
Ruari is a former oil broker, who listened to the whisper in his mind that said the amount of alcohol he was consuming was holding him back.
In the UK many people still find it difficult to cut back on drinks because of the social aspect. We still live...
Jenni is training for the London Marathon - her first Marathon since 2019. Having sadly faced a few injuries she’s determined to have a proper training plan.
To help her she’s enlisted Jordan Foster who is the Head Coach and Partnership Manager at ‘Coopah’.
Jordan is the coach who has devised the programme Jenni is sticking to. So we are delighted that over the next four weeks, you will see Jordan popping up in 4 bonus episodes that ...
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