James Cooper - Smilinggg Man

Join Jenni on RunPod for an extraordinary conversation with the incredible James Cooper-better known in the running world as “Smilinggg Man.” 

In 2024, James humbled us all by running 366 marathons in 366 days to raise funds and awareness for the Samaritans, driven by the heartbreak of losing his uncle to suicide.

A health and wellness performance coach, meditation teacher, mental health first aider, and endurance fundraising athlete, James is the living embodiment of mind, body, and spirit. 

He lives by a simple creed: “Sometimes I need to put myself in the fire and see who I can become in the process.”

Discover how he turned personal tragedy into a global mission, developing the Smilinggg Daily Practice around the three G’s- Gratitude, Generosity, and Growth- to help others build healthier, happier lives. Since launching Smilinggg on May 17, 2015, James has inspired thousands to take one step-and share one smile-at a time.

Listen to this uplifting episode packed with grit, grace, and game-changing insights on resilience, community, and the power of a single smile. You won’t want to miss it!

This episode contains discussions about suicide. Listener discretion is advised. 

If you have been affected by any of the themes in this episode, please consider contacting the following resources: The Samaritans helpline: 116 123 Confidential Emotional Support Line: 01708 765200 Sane mental health line: 0300 304 7000