Is Power Walking as Effective as Running?
In this RunPod Extra Mile episode, Jenni breaks down the brilliant benefits of power walking and why the most important thing we can do, is simply to keep moving.
Whether you're a runner or prefer a brisk walk, this one's for you.
Don't forget to catch up on Main RunPod episodes with inspiring guests - new episodes are released every Friday!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!