Check Your Emotions with Dr. Katie Bigalke Jones

What happens when your emotions become so overwhelming that they dictate your behavior in ways you regret? How do you regulate those emotions? This week Roe is sidelined due to some bad sushi so Craig is joined by Psychologist Katie Bigalke Jones to define emotional dysregulation and ways to get emotions under control. We discuss DBT skills and how they can be helpful in grounding those overwhelming emotions. Also, ghosts are real! -STNW!