episode 5: more often than not, we are coping and not healing

We couldn’t say goodbye to 2017 without one last episode! In this round of Sana, Sana Podcast Adriana turns 38 years young, we dive into a talk about recovery and we’re joined by Jackie Cáraves, co-host of Anzalduing It, a California-based podcast featuring two best friends and Queer Latinxs on a budget. Links: Sana, Sana Glossary -Recovery: is the Intentional and active state of healing. According to Substance Abuse and Mental Health Services Administration Recovery also includes a constant growth and improvement in one's health and wellness that may involve setbacks. Because setbacks are a natural part of life, resilience becomes key to recovery. https://www.samhsa.gov/recovery -Codependency: Mental Health America says co-dependency is an emotional and behavioral condition that affects a person’s ability to have a healthy, mutually satisfying relationship. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior. https://www.marrinc.org/codependency-recovery/ -Corazón a Corazón with Jackie Caraves (15:23) -Colita de Rana -Anzaldúing It (https://soundcloud.com/anzalduingit/tracks) Find them on Itunes and Stitcher too, or on social media @AnzalduingIt - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself, by Melody Beattie -Adult Children of Alcoholics by Janet Woititz Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to [e-mail] Sana, Sana is a Despierta production, and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit Fullcirclecollective.space