episode 8: the only way you can really help others is to do your own work

Summer has been on volume 10 for the tocayas! We're glad to be back for episode 8 where we talk about trips to the doctor, check in with our bodies, and get a crash course on mindfulness for beginners thanks to the wisdom of Bay Area's Brenda Salgado. Dr. Troy Harden joins us in our Colita de Rana corner. Segments and Links: •Tocaya Time •Sana, Sana Glossary -this episode's glossary word is ritual -here's a perfect example of an everyday ritual for healing and self-care written by Diosa Femme https://fierce.wearemitu.com/the-beatdown/adorate-makeup-instrument-intentional-self-care-undeniable-self-love/ •Corazón a Corazón with Brenda Salgado (24:10) http://bit.ly/realworldmindfulness https://www.nepantlaconsulting.com/ •Colita de Rana (47:20) Dr. Troy Harden Thank you for tuning in to another episode of Sana, Sana Podcast written and co-hosted by Adriana and Adriana. Our theme song is by Alina Celeste (www.alinaceleste.com/) Additional music credit: Ryan Little (freemusicarchive.org/music/Ryan_Little/) Our cover art features a photograph by Tanto Yensen. Join the conversation! Follow Sana, Sana on Twitter at @Sanasanapodcast, Facebook at www.facebook.com/SanaSanaPodcast/ Instagram www.instagram.com/SanaSanaPodcast send us love letters to [e-mail] Sana, Sana is a Despierta production and is recorded at Full Circle Collective in the Bridgeport Art Center, in Chicago, Illinois. To learn more about Full Circle visit fullcirclecollective.net