27: What I Learned from 75 Days of Mental Discipline. #75Hard

75 hard is a challenge that Andy for Frisella, owner of the MFCEO Project podcast, created to build up your mental toughness and discipline. I went through and completed the 75 hard challenge and in this episode, I show my thoughts, my experience, and what I learned from it. If you’re someone who’s looking for personal growth, to push yourself beyond the limits of what you have already experienced, to learn more about yourself, your mind, and your body, then this episode is for you.