Welcome back Shed the Shamers! Today Jenny interviews a very special guest and friend - Kate Douglass!
Kate Douglass is a certified behavior change and weight loss specialist with a deeply personal understanding of her field. After experiencing the trials of the pandemic and undergoing a divorce, she gained a profound awareness of the challenges faced by those trying to manage their weight after significant life events.
In this interview, Kate shares with us her journey of re-self-discovery after her divorce and emphasizes how learning to parent yourself, feeding and caring for that inner child, and giving yourself permission to live the life you want and need is crucial in your self-love an care journey. Finding fulfillment from within yourself is one of the most important aspects of physical, mental, and spiritual growth, and today Kate has the perfect story of inspiration for all of us. You don't want to miss this episode!
Get in touch with Kate HERE!
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