AWARENESS is key when it comes to emotional self-mastery. Being aware of your reaction to your surroundings, and to events both in the present AND the past can help you break out of emotionally unstable patterns now, and in the future. Not only will Jenny help you break out of those unstable patterns, but also teach us how to stop people pleasing, how to process our traumas and understand others so we can live our lives on the right path to happiness.
Find me on Social Media:
Facebook - Jenny Whitens
Instagram - @jenwhitens // @shedtheshamepodcast
Twitter - @jenwhitens
Email - jen@jenwhitenswellness.com
Ways To Work With Jenny:
DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.