Episode #353 - From a debilitating injury to inspiration

Meet Gabe Capobianchi, the visionary force behind Obstacle Wonderland—a one-of-a-kind, permanent obstacle course nestled in Wallkill, New York. As owner and creator of this groundbreaking venue, Gabe has cemented his reputation in the OCR community by hosting events that challenge athletes both mentally and physically. His passion for crafting innovative, inclusive courses has made Obstacle Wonderland a must-see destination for racers of all levels YouTubeFacebook.

But Gabe’s journey to OCR prominence wasn’t without its own obstacles. In the wake of a life-altering arm infection, he endured eight grueling surgeries and over 40 hours of surgical procedures using the Masquelet technique to rebuild his arm.

Through relentless grit and unwavering faith in his medical team, Gabe celebrated a “YES!” moment nearly a year later when he regained the mobility that seemed lost forever. His story of overcoming pain and adversity didn’t just rebuild his arm—it strengthened his confidence and fueled his mission to help others conquer their own barriers.

On this episode of Shut Up and GRIND (#353), Gabe dives deep into what it takes to turn setbacks into setups for success. Listeners will hear how he fosters community both on and off the course—whether that’s through giving away race shirts to first-timers or mentoring new OCR enthusiasts at expos like the New England OCR Expo.

Get ready for candid insights on resilience, creative problem-solving, and why believing you’re the hero of your own story can transform any challenge into an opportunity. Tune in to discover the grit behind the glory and learn how to apply Gabe’s “obstacle-first” mindset to your own pursuits.

Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.

In episode #353 of Shut Up and GRIND, Gabe talks about the grit required to hand-craft each obstacle, how he fosters community at every event, and why turning passion into purpose can inspire anyone to push past their limits. Tune in to discover practical insights on resilience, creative problem-solving, and making your own “wonderland” wherever you live.

Meet Gabe Capobianchi, owner and creator of Obstacle Wonderland—a permanent obstacle course in Wallkill, New York. Gabe built this venue from the ground up with help from his local community, transforming a vision into a must-visit OCR destination.

After battling a serious arm infection that required multiple surgeries and extensive rehab, Gabe regained full mobility and channeled that same grit into growing Obstacle Wonderland.

In episode #353 of Shut Up and GRIND, Gabe shares how hand-crafting each obstacle taught him creative problem-solving, why fostering community at every event is so important, and how overcoming his own physical setbacks fuels his mission to help others push past their limits.

Tune in to hear actionable insights on resilience, purpose, and making obstacles work for you.

Episode Title:
Building Your Own Obstacle Wonderland: Grit, Growth, and Recovery with Gabe Capobianchi

Contact Links for Gabe Capobianchi / Obstacle Wonderland:

• Website: obstaclewonderland.com Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NY

• Email: [e-mail] Obstacle Wonderland, Wallkill NYObstacle Wonderland, Wallkill NY

• Facebook: facebook.com/obstaclewonderland Facebook

• Instagram: instagram.com/obstaclewonderland