463 - Beating the mid-year slump: Strategies for staying energised and focused

The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength. 

Links mentioned in the episode: 

Don’t let the mid-year slump hold you back - click HERE to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward. 

Check out the following episodes mentioned in the podcast: 

• Episode 307 - Asking for help
• Episode 462 - The top 5 things co-parents argue about and how to manage them

Download the E-book, I'm A Single Mum... Now What? - HERE

Click HERE to learn more about the Trauma coaching and support group program. 

Join the Thrive Tribe waitlist HERE. 

Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 

Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.

To contact Julia, email: [e-mail].

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.