For many single mums, Father's Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children's dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children's emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids.
Links mentioned in the episode:
I've created a free resource guide to help single mums navigate Father's Day with confidence and compassion. It's filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click HERE to download your copy and feel more prepared this year.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.